Tips For Nutritional Health, Foods & Diet - Science Nutrition Lab

Guides, health tips, and more

Read Science Nutrition Lab’s blog to discover actionable solutions to help you achieve optimal health. Whether researching vitamin deficiencies, looking for the best supplements, discovering how blood testing works, or needing practical tips for better health, you can find the information you need from Dr. Jason Jumper and his team.

Science Nutrition Lab Blog
10 Common Signs of an Unhealthy Gut 10 Common Signs of an Unhealthy Gut – and 5 Proven Strategies to Help

Millions of people have gut health problems. Common signs of an unhealthy gut include bloating, indigestion, heartburn, constipation, and…

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How Calcium Deficiency Works: Signs & Symptoms How Calcium Deficiency Works: Signs & Symptoms

You have more calcium in your body than any other mineral. However, millions of people are still deficient in…

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Symptoms of Magnesium Deficiency & How Magnesium Deficiency Works Symptoms of Magnesium Deficiency & How Magnesium Deficiency Works

If you have fatigue, weakness, a low appetite, or jitters, then it could be linked to magnesium deficiency. Although…

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Vitamin D Deficiency: Symptoms & Solutions Vitamin D Deficiency: Symptoms & Solutions

Vitamin D is crucial for immunity, hormone production, and bone health, among other areas. Many people, however, are deficient…

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8 Signs of Iodine Deficiency 8 Signs of Iodine Deficiency

Iodine deficiency is rare in industrialized nations. However, it’s becoming more common as people adopt unique dietary habits. Vegans…

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5 Things You Need to Know About Iron Deficiency 5 Things You Need to Know About Iron Deficiency

Iron deficiency anemia is one of the most common mineral deficiencies in the world. Fortunately, iron deficiency anemia is…

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10 Overhyped Superfoods That Aren’t Worth the Price 10 Overhyped Superfoods That Aren’t Worth the Price

Not all superfoods are backed by science. Some superfoods are overhyped and overpriced. Save your money and support your…

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6 Science-Backed Superfoods Available at Any Supermarket 6 Science-Backed Superfoods Available at Any Supermarket

People like to toss around the term “superfood”. However, there are plenty of genuine superfoods. Some superfoods are rich…

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Top 7 Best Supplements for Mental Fog

Do you feel fuzzy, tired, or just “off”? It could be mental fog. Millions of people deal with mental…

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Dietitian Versus Nutritionists: What’s the Difference?

Many people use “dietitian” and “nutritionist” interchangeably. However, they’re different professions. Dietitians and nutritionists work in similar fields but…

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Top 6 Most Overrated and Overpriced Nutritional Supplements

Some people spend thousands of dollars per year on useless supplements. They buy supplements backed by zero scientific evidence,…

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Top 6 Best Science-Backed Supplements for Gut Health

Good gut health is linked to weight loss, immunity, energy, cognition, and other crucial processes. If you don’t have…

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Vitamin B12 Deficiency: Signs, Symptoms, and How It Works

Vitamin B12 deficiency is more common today than ever. If you’re deficient in vitamin B12, you might experience low…

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5 Symptoms of Leaky Gut – and How to Get Help

Recent research has confirmed leaky gut is a real condition. Millions of people suffer from leaky gut syndrome. When…

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Herbal supplements How to Test for Vitamin & Nutrient Deficiencies – and Why You Should

Vitamins are crucial for health. By testing for vitamin deficiencies, you can spot problems before they become serious. Thanks…

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