Guides, health tips, and more
Read Science Nutrition Lab’s blog to discover actionable solutions to help you achieve optimal health. Whether researching vitamin deficiencies, looking for the best supplements, discovering how blood testing works, or needing practical tips for better health, you can find the information you need from Dr. Jason Jumper and his team.
10 Common Signs of an Unhealthy Gut – and 5 Proven Strategies to HelpMillions of people have gut health problems. Common signs of an unhealthy gut include bloating, indigestion, heartburn, constipation, and…
How Calcium Deficiency Works: Signs & SymptomsYou have more calcium in your body than any other mineral. However, millions of people are still deficient in…
Symptoms of Magnesium Deficiency & How Magnesium Deficiency WorksIf you have fatigue, weakness, a low appetite, or jitters, then it could be linked to magnesium deficiency. Although…
Vitamin D Deficiency: Symptoms & SolutionsVitamin D is crucial for immunity, hormone production, and bone health, among other areas. Many people, however, are deficient…
8 Signs of Iodine DeficiencyIodine deficiency is rare in industrialized nations. However, it’s becoming more common as people adopt unique dietary habits. Vegans…
5 Things You Need to Know About Iron DeficiencyIron deficiency anemia is one of the most common mineral deficiencies in the world. Fortunately, iron deficiency anemia is…
10 Overhyped Superfoods That Aren’t Worth the PriceNot all superfoods are backed by science. Some superfoods are overhyped and overpriced. Save your money and support your…
6 Science-Backed Superfoods Available at Any SupermarketPeople like to toss around the term “superfood”. However, there are plenty of genuine superfoods. Some superfoods are rich…
Top 7 Best Supplements for Mental FogDo you feel fuzzy, tired, or just “off”? It could be mental fog. Millions of people deal with mental…
Dietitian Versus Nutritionists: What’s the Difference?Many people use “dietitian” and “nutritionist” interchangeably. However, they’re different professions. Dietitians and nutritionists work in similar fields but…
Top 6 Most Overrated and Overpriced Nutritional SupplementsSome people spend thousands of dollars per year on useless supplements. They buy supplements backed by zero scientific evidence,…
Top 6 Best Science-Backed Supplements for Gut HealthGood gut health is linked to weight loss, immunity, energy, cognition, and other crucial processes. If you don’t have…
Vitamin B12 Deficiency: Signs, Symptoms, and How It WorksVitamin B12 deficiency is more common today than ever. If you’re deficient in vitamin B12, you might experience low…
5 Symptoms of Leaky Gut – and How to Get HelpRecent research has confirmed leaky gut is a real condition. Millions of people suffer from leaky gut syndrome. When…
How to Test for Vitamin & Nutrient Deficiencies – and Why You ShouldVitamins are crucial for health. By testing for vitamin deficiencies, you can spot problems before they become serious. Thanks…
