Guides, health tips, and more
Read Science Nutrition Lab’s blog to discover actionable solutions to help you achieve optimal health. Whether researching vitamin deficiencies, looking for the best supplements, discovering how blood testing works, or needing practical tips for better health, you can find the information you need from Dr. Jason Jumper and his team.
10 Overhyped Superfoods That Aren’t Worth the PriceNot all superfoods are backed by science. Some superfoods are overhyped and overpriced. Save your money and support your…
6 Science-Backed Superfoods Available at Any SupermarketPeople like to toss around the term “superfood”. However, there are plenty of genuine superfoods. Some superfoods are rich…
Top 7 Best Supplements for Mental FogDo you feel fuzzy, tired, or just “off”? It could be mental fog. Millions of people deal with mental…
Dietitian Versus Nutritionists: What’s the Difference?Many people use “dietitian” and “nutritionist” interchangeably. However, they’re different professions. Dietitians and nutritionists work in similar fields but…
Top 6 Most Overrated and Overpriced Nutritional SupplementsSome people spend thousands of dollars per year on useless supplements. They buy supplements backed by zero scientific evidence,…
Top 6 Best Science-Backed Supplements for Gut HealthGood gut health is linked to weight loss, immunity, energy, cognition, and other crucial processes. If you don’t have…
Vitamin B12 Deficiency: Signs, Symptoms, and How It WorksVitamin B12 deficiency is more common today than ever. If you’re deficient in vitamin B12, you might experience low…
5 Symptoms of Leaky Gut – and How to Get HelpRecent research has confirmed leaky gut is a real condition. Millions of people suffer from leaky gut syndrome. When…
How to Test for Vitamin & Nutrient Deficiencies – and Why You ShouldVitamins are crucial for health. By testing for vitamin deficiencies, you can spot problems before they become serious. Thanks…
15 Signs You May Have a Nutrient DeficiencyIf you have a vitamin or mineral deficiency, then you might experience noticeable symptoms. Vitamin and mineral deficiencies can…
B Vitamin Deficiency: How It WorksIf you’re deficient in certain B vitamins, then you might feel a range of symptoms. Some people feel muscle…
5 Most Common Types of Vitamin & Mineral DeficienciesNutrient deficiencies threaten your health. Unfortunately, many people are unaware of their deficiencies. You may follow a healthy and…
10 Surprising Causes of Vitamin and Mineral DeficienciesVitamin and mineral deficiencies are serious health issues. Unfortunately, many people are unaware they have a deficiency. You might…
Top 5 Most Popular Blood Tests for Vitamin and Mineral DeficienciesIf you’re concerned about vitamin and mineral deficiencies, then you may want to take a blood test. Some people…
Science Based Nutrition vs. Ordinary Blood Tests: What’s the Difference?A growing number of people are choosing Science Based Nutrition (SBN) blood tests instead of traditional blood tests. What’s…
