If you’re concerned about vitamin and mineral deficiencies, then you may want to take a blood test.
Some people get a full panel, checking for multiple dozen vitamins and minerals.
Others target specific nutrients like magnesium or vitamin D.
What are the most popular blood tests for vitamin and mineral deficiencies? Which vitamins and minerals should you ask the lab to check? Here are the most popular blood tests for vitamin and mineral deficiencies.
Vitamin Panel Test
Many people order a vitamin panel test. Your body needs 13 vitamins to function optimally. The panel test checks your levels of each vitamin.
- Vitamin A
- Vitamin C
- Vitamin D
- Vitamin E
- Vitamin K
- Vitamin B1 (thiamine)
- Vitamin B2 (riboflavin)
- Vitamin B3 (niacin)
- Vitamin B5 (pantothenic acid)
- Vitamin B7 (biotin)
- Vitamin B6
- Vitamin B12
If you have high or low levels of a specific vitamin, then you might experience a range of physical or cognitive symptoms – ranging from brain fog to tiredness to an increased risk of disease and illness.
People with low vitamin B12 levels, for example, tend to have lower energy. Vitamin B12 deficiency is particularly common in vegans and vegetarians because there are no animal sources of the vitamin.
Mineral Panel Test
Like a vitamin panel test, a mineral panel test checks for crucial nutrients. Your body needs specific minerals to function. If you have low or high levels of certain minerals, then it could cause certain health problems.
A typical mineral panel test checks for:
Your body needs minerals for critical bodily functions. Your body also needs minerals for hydration. Electrolytes, for example, are minerals linked to hydration, muscle recovery, and other bodily functions.
If you frequently feel dehydrated or weak, then it could be a problem with your electrolytes. Some people order an electrolyte test.
An electrolyte test is similar to a mineral test. After all, electrolytes are minerals. An electrolyte test may check for:
Electrolytes help regulate nerve and muscle function, balance the acidity of your blood, repair damage, and hydrate the body, among other functions.
Blood Tests for Specific Nutrients (Like Vitamin B12, Vitamin D, or Magnesium)
If you’re concerned about a specific system, then you might get a blood test for a specific nutrient. The most common types of nutrient-specific blood tests include:
Iron Blood Tests: Labs check your iron by analyzing serum ferritin, hemoglobin, transferrin saturation, total iron binding capacity (TIBC), or unsaturated iron binding capacity (UIBC).
Vitamin D Blood Tests: Some labs offer 25-hydroxy vitamin D tests to measure vitamin D levels. The optimal vitamin D range is 75 to 100nmol/L.
Vitamin B12 Blood Tests: If you have low energy, then you might have low vitamin B12 levels. Vitamin B12 is a crucial vitamin for energy and overall wellness. It’s also one of the most common deficiencies. You can order a blood test for vitamin B12 to ensure you’re not deficient in the crucial vitamin. The normal vitamin B12 range is between 300 and 569 pmol/L of total vitamin B12.
Magnesium Blood Tests: Magnesium is one of the most important minerals in the body. It’s also one of the most overlooked. Your body needs magnesium for over 300 biochemical processes. It plays a role in stress reduction, muscle relaxation, and blood sugar management, among other crucial functions. Labs can perform a red blood cell (RBC) magnesium test to check for magnesium deficiency
Science Based Nutrition Blood Test
Science Based Nutrition blood tests are more popular than ever. Science Based Nutrition blood tests are a superior type of blood test.
With traditional blood tests, labs compare your bloodwork against the last 100 to 200 people who visited the lab. With a Science Based Nutrition blood test, you compare your bloodwork against an Optimal Range, delivering better insights into your health and wellness.
Science Based Nutrition blood tests check for multiple vitamins and minerals. It’s like a superior type of full panel test.
Your test includes:
- Actionable information on how to solve your vitamin and mineral deficiencies, including the specific supplements and doses to take to solve your deficiencies
- Vitamin or mineral deficiencies that could signal future health problems
- A detailed explanation of each deficiency, how it was detected, and why it matters
- Symptoms that may be connected to specific vitamin and mineral deficiencies
Because of all of these benefits, Science Based Nutrition blood tests have risen in popularity in recent years.
Science Nutrition Lab specializes in Science Based Nutrition blood tests.
Order a home testing kit today to get crucial insight into your health.